emistbs's Journal, 28 April 2021

129.0 lb Lost so far: 26.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 42.42g | Prot: 53.12g | Carb: 109.86g.   Breakfast: Gold Fıstık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Marul, Domatesler, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tavuk Köri, Kebir Yoğurt. Snacks/Other: Kuru Hurma. more...

2011 kcal

Activities & Exercise: yürüyüş - 3 hours, Race - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...