Weigh In record (no journal entry) for 28 April 2021
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1026 kcal
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Fat: 42.69g | Prot: 114.55g | Carb: 42.79g.
Breakfast: Ispanak, Beyaz Peynir, Uno Tam Buğday Ekmek, İçim Kefir, Kivi Meyvesi. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Çilek. more...
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losing 5.4 lb a week
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hafizecpc's weight history
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