Weigh In record (no journal entry) for 21 April 2021
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2259 kcal
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Fat: 75.81g | Prot: 108.62g | Carb: 285.13g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Repolho Refogado, Filé de Frango Grelhado, Cuscuz (Cozido). Dinner: Rezende Hambúrguer de Carne Bovina, Cuscuz (Cozido). Snacks/Other: Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Abacate, Vitarella Cream Cracker Tradicional, Café com Açúcar. more...
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2091 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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