Possentis's Journal, 27 April 2021

153.7 lb Lost so far: 38.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 76.47g | Prot: 52.78g | Carb: 82.07g.   Lunch: Estrogonofe de Carne, Pronto Light Arroz Integral com Brócolis. Dinner: Espetinho de Carne, Santa Helena Amendoim Torrado e Salgado, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Hortifruti Salada de Frutas, Lacta Ouro Branco, Tirol Nata (25g), Morangos. more...

4286 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 9 hours. more...