Weigh In record (no journal entry) for 27 April 2021
|
184.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
2095 kcal
|
Fat: 54.72g | Prot: 197.96g | Carb: 190.12g.
Lunch: Bellasan Sonnenblumenöl, Bio Natives Oliven Öl Extra, Meine Metzgerei Puten Minutensteaks, Lidl Jasmin Reis Gekocht , Mein Menü Pfannengemüse Mexiko. Dinner: Fol Epi Legere, Lidl Kürbiskernbrot , Milbona Körniger Frischkäse, Grafschafter Eiweißbrot, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink, Aldi Spitzpaprika. Snacks/Other: Banane, Edeka Haferflocken, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|