Weigh In record (no journal entry) for 26 April 2021
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143.3 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1545 kcal
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Fat: 80.68g | Prot: 75.03g | Carb: 124.47g.
Lunch: AH Cottage Cheese, Tomaten, AH Kaas Pesto Dip, AH Waldkorn. Dinner: Lay's Naturel Chips, AH Quiche Mediterrane Groente. Snacks/Other: Alpro Soya Original, Kruidvat Pure Whey. more...
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1854 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.6 lb a week
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TypischTessa.'s weight history
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