Weigh In record (no journal entry) for 26 April 2021
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2341 kcal
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Fat: 133.20g | Prot: 51.46g | Carb: 250.15g.
Breakfast: Bosbessen, Banaan, Horizon Amandelpasta, Boekweit Havermout (Gekookt, Geroosterd). Lunch: Rozijnen (zonder Pit), Sebahat Tahin, Gekookte Broccoli (zonder Olie Bereid), Jumbo Bolletjes Aardappel. Dinner: Vivera Vega Ham, Uien, Witlof, Flora Plantaardige Boter, Jumbo Bolletjes Aardappel. Snacks/Other: De Ruijter Vlokken Melk, Horizon Amandelpasta, Banaan. more...
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losing 0.4 lb a week
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