Weigh In record (no journal entry) for 26 April 2021
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1267 kcal
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Fat: 66.79g | Prot: 66.82g | Carb: 108.14g.
Breakfast: Yeşil Biber, Turp, Ispanak, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Tereyağı, Yumurta, Avokado, Salatalık, Domatesler. Dinner: Tereyağı, Yoğurt, Domatesler, Soğanlar, Közlenmiş Patlıcan, Kıyma, Pişmiş Enginar (Taze Olandan). Snacks/Other: Ev Yapımı Yoğurt, Ta!Da! Keten Tohumlu İnce Gevrek , Yağsız Patlamış Mısır. more...
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454 kcal
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Activities & Exercise:
Pilates - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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gaining 0.5 lb a week
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