Weigh In record (no journal entry) for 26 April 2021
|
192.2 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
1630 kcal
|
Fat: 40.14g | Prot: 65.55g | Carb: 241.84g.
Breakfast: AH Durum Tarwe Gepoft, Bosbessen, Banaan, Campina Halfvolle Milde Yoghurt. Lunch: Euro Shopper Rijstwafel, De Ruijter Vlokken Puur, Campina Halfvolle Melk, Quaker Havermout (40g). Dinner: Dr. Oetker Pizza La Margherita. Snacks/Other: Remia Friteslijn , Wasa Vezelrijk Cracker, Molenland Komijnekaas 30+, Euro Shopper Rijstwafel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dafiee's weight history
|