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Keeping my insulin low
No added sugars
High fiber
Feel thinner 🙌🏻
WASA cracker with cream cheese for 3pm snack
No more cravings for junk
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156.6 lb
Lost so far: 10.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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muellersb's weight history
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