Weigh In record (no journal entry) for 10 January 2014
|
188.7 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
420 kcal
|
Fat: 12.64g | Prot: 19.28g | Carb: 59.68g.
Breakfast: Fol Epi Provence, Wasa Roggen Dünn, Activia Mango-Cerealien, Dulano Lachsschinken, Kirschtomaten, Gurke (mit Schale), Fettarme Milch, Philadelphia Kräuter. Lunch: Kania Salatdressing, Grüne Oliven, Tomaten, Gurke (mit Schale), Rote Paprika, Lidl Salatherzen. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|