Weigh In record (no journal entry) for 24 April 2021
|
157.0 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
330 kcal
|
Fat: 13.46g | Prot: 11.99g | Carb: 38.75g.
Breakfast: Leerdammer Leger, Marmelade, Grafschafter Zuckerrübensirup, Butter, Golden Toast Körner Harmonie Sandwich (38g). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|