Ciao1992's Journal, 24 April 2021

192.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 60.22g | Prot: 165.16g | Carb: 197.05g.   Breakfast: 山姆 奇亚籽, 德运 高钙低脂牛奶. Lunch: 牛排（只吃瘦肉）, 煮熟的鸡蛋白, 煮鸡蛋, 七年五季 黑全麦荞麦面. Dinner: 氧气能量 乳清蛋白粉, 优形 沙拉鸡胸肉（奥尔良）, 蛋炒饭. more...

2947 kcal

Activities & Exercise: 力量➕有氧 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...