Weigh In record (no journal entry) for 23 April 2021
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260.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2790 kcal
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Fat: 114.47g | Prot: 112.50g | Carb: 273.53g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Nature's Own Butterbread, Olive Oil, Egg. Lunch: Don Miguel Beef & Green Chile Chimichanga, Mott's Unsweetened Applesauce (Container), Toasted Garlic Bread. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Fries (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Anheuser-Busch Bud Light Platinum , Bananas . more...
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3657 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 37 minutes, Sleeping - 7 hours and 34 minutes. more...
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losing 1.4 lb a week
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