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Hoppla 🤭
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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437 kcal
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Fat: 6.11g | Prot: 17.81g | Carb: 78.27g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Marmelade, Instantkaffee (aus Pulver zubereitet), Graubrot. more...
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losing 8.5 lb a week
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