Weigh In record (no journal entry) for 23 April 2021
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95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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820 kcal
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Fat: 28.39g | Prot: 43.08g | Carb: 102.09g.
Breakfast: Mamão, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis Cozido, Beterrabas, Salada Verde Mista, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Qualitá Pera Portuguesa, Hershey's Special Dark Café 60% Cacau, Banana Nanica, Lacta Bombom Sonho de Valsa, Monster Energy Absolutely Zero. more...
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gaining 201.1 lb a week
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