Weigh In record (no journal entry) for 23 April 2021
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100.5 lb
Lost so far: 39.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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857 kcal
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Fat: 39.93g | Prot: 36.92g | Carb: 94.00g.
Breakfast: Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir , Kiraz Domates, Salatalık (Kabuklu), Sucuk, Yumurta Omleti. Lunch: Kurabiye. Dinner: Banvit Piliç Şinitzel, Antrikot. Snacks/Other: Ceviz, Kuru İncir, Cacık, Ceviz, Kuru İncir, Türk Kahvesi, Türk Kahvesi, Hurma. more...
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1277 kcal
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Activities & Exercise:
RPM - 18 minutes, Hiking - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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