Weigh In record (no journal entry) for 22 April 2021
|
260.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
2249 kcal
|
Fat: 86.65g | Prot: 103.42g | Carb: 202.94g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Butterbread, Egg, Butter, Olive Oil. Lunch: Sunshine Cheez-It Original Snack Crackers, Cracker Barrel Old Country Store Grilled Pork Chop, Mott's Unsweetened Applesauce (Container). Dinner: Subway 12" Italian BMT. Snacks/Other: Anheuser-Busch Bud Light Beer, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Granny Smith Apples. more...
|
|
3649 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 57 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbarley76's weight history
|