Weigh In record (no journal entry) for 09 January 2014
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161.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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815 kcal
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Fat: 33.16g | Prot: 43.38g | Carb: 92.90g.
Breakfast: Garlic, Boiled Egg, Green Tea. Lunch: Chicken Stir Fry, Cauliflower and peas Indian dry curry, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Green Tea, Carrots, Cucumber (Peeled), Tomatoes, Publix Green Bell Pepper, Amul Amul Masti Spiced Buttermilk, Apples, Gooseberries. more...
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2117 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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