Weigh In record (no journal entry) for 22 April 2021
|
172.8 lb
Lost so far: 51.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
1608 kcal
|
Fat: 63.98g | Prot: 58.66g | Carb: 218.03g.
Breakfast: Salatalık (Soyulmuş), Aknaz Light Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: İrmik, Kuru İncir, Burch Yulaf Ezmesi, Kakao Tozu (Şekersiz), Muz, Bal, Pekmez, Süt. Dinner: Salatalık, Ev Yapımı Yoğurt, Kızarmış Karışık Tahıllı Ekmek, Ispanak Yemeği. Snacks/Other: Migros Bitter Çikolata, Badem, Portakal, Tarçın, Yeşil Elma. more...
|
|
1906 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleynacımm's weight history
|