Weigh In record (no journal entry) for 22 April 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2217 kcal
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Fat: 62.57g | Prot: 236.08g | Carb: 170.26g.
Lunch: 优形 沙拉鸡胸肉（奥尔良）, 星巴克 美式咖啡（大杯）, 全家 芝士火腿三明治, 优形 沙拉鸡胸肉（奥尔良）. Dinner: 米饭, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋, 菜心. Snacks/Other: 烤腰果（加盐）, 香蕉, 氧气能量 乳清蛋白粉. more...
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2803 kcal
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Activities & Exercise:
有氧 - 1 hour, 力量训练 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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