|
😻
|
144.4 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1168 kcal
|
Fat: 41.61g | Prot: 50.52g | Carb: 148.16g.
Breakfast: Miele, Galbusera Biscotti Magretti, Tè (Infuso). Lunch: Alfieri Agnolotti al Brasato , Coop Farinata di Ceci , Conad Prosciutto Cotto di Alta Qualità. Dinner: Gnudi al Pomodoro. Snacks/Other: Succo d'arancia, Danone Danacol Bianco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeolimpus's weight history
|