Weigh In record (no journal entry) for 20 April 2021
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155.2 lb
Lost so far: 56.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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577 kcal
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Fat: 19.92g | Prot: 40.51g | Carb: 56.12g.
Breakfast: Kahve (Demlenmiş). Lunch: Bulgur Pilavı, Yeşil Acı Biber, Lavaş, Tavuk Şiş. Dinner: Kahve (Demlenmiş). more...
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losing 24.7 lb a week
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