Weigh In record (no journal entry) for 20 April 2021
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1089 kcal
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Fat: 33.64g | Prot: 85.53g | Carb: 120.77g.
Breakfast: Haşlanmış Yumurta, Eti Etimek , Muz, Kiraz Domates, Migros UHT Yağsız Süt, Roka Marulu, Torku Beyaz Peynir. Dinner: Kuru Hurma, Kuru İncir, Köri Tozu, Danone Activia Sade, Semizotu, Haşlanmış Tavuk Göğsü. Snacks/Other: Antep Fıstığı, Lipton Kiraz Sapı Çayı. more...
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losing 33.2 lb a week
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