Weigh In record (no journal entry) for 20 April 2021
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1296 kcal
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Fat: 47.70g | Prot: 49.94g | Carb: 169.17g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel, Café Pré-Adocicado com Açúcar, Salgado Maromba Mini Coxinha . Lunch: Café com Açúcar, Banana Prata, Ovo Cozido, Batata Doce Cozida, Forno de Minas Pão de Queijo Coquetel. Dinner: Salada Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Pachá Amendoim Torrado. more...
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2529 kcal
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Activities & Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, gasto em repouso - 1 hour, Resting - 16 hours. more...
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losing 1.5 lb a week
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