Weigh In record (no journal entry) for 20 April 2021
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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152 kcal
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Fat: 0.32g | Prot: 2.65g | Carb: 37.90g.
Breakfast: Matte Leão Chá de Hortelã, Leão Chá de Hortelã. Snacks/Other: Café com Açúcar, Laranjas. more...
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losing 0.7 lb a week
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