Weigh In record (no journal entry) for 20 April 2021
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227.3 lb
Lost so far: 36.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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915 kcal
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Fat: 25.10g | Prot: 62.50g | Carb: 124.30g.
Breakfast: Ehrmann High Protein Double Choc Ice Cream. Lunch: Milbona H-Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). Dinner: Eismann Schweine Cordon Bleu. more...
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losing 1.0 lb a week
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kiwi387's weight history
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