Weigh In record (no journal entry) for 19 April 2021
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1025 kcal
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Fat: 36.51g | Prot: 38.05g | Carb: 139.81g.
Breakfast: Armut, Gevrek, Badem, Kuru Kayısı, Sütaş Süzme Yoğurt , Yoğurt. Dinner: Lezita Tavuk Fileto, Indomie Acı ve Baharatlı Hazır Noodle. Snacks/Other: Kuru Kayısı, Hurma, Sütaş Ayran, Kiri Tam Yağlı Taze Peynir , Uno Kepekli Grissini. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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