Weigh In record (no journal entry) for 19 April 2021
|
201.6 lb
Lost so far: 12.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1043 kcal
|
Fat: 28.04g | Prot: 40.98g | Carb: 154.35g.
Breakfast: Krusteaz Honey Cornbread & Muffin Mix, Kerrygold Naturally Softer Pure Irish Butter, Vermont Bread Golden White English Muffins, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Bonne Maman Strawberry Preserves, Dave's Killer Bread White Bread Done Right. Dinner: Parmesan Cheese (Shredded) , 365 Organic Cut Green Beans, Rigatoni, Broiled or Baked Pork Chop, Trader Joe's Organic Marinara Sauce. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|