Weigh In record (no journal entry) for 19 April 2021
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190.7 lb
Lost so far: 11.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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495 kcal
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Fat: 19.92g | Prot: 36.71g | Carb: 40.30g.
Breakfast: Aldi Vollkorn Knäckebrot , Bonbel Käse, Instantkaffee (aus Pulver zubereitet). Lunch: Slim System Sed Vital. Dinner: Instantkaffee (aus Pulver zubereitet), Champignons Frisch. Snacks/Other: Choceur Smoove Luftschokolade. more...
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losing 1.5 lb a week
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