Weigh In record (no journal entry) for 19 April 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1442 kcal
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Fat: 69.68g | Prot: 32.63g | Carb: 132.93g.
Breakfast: Campina Halfvolle Melk, Campina Halfvolle Melk, Aldi Olijfolie, Jumbo Rode Kool, Rundvlees, Witte Rijst. Snacks/Other: Aldi Olijfolie, Coban Salatasi, Go Tan Wok Noodles, Baklava, Trolli Peach Mallow. more...
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losing 1.5 lb a week
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