Weigh In record (no journal entry) for 19 April 2021
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179.0 lb
Lost so far: 26.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2405 kcal
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Fat: 108.45g | Prot: 148.89g | Carb: 202.30g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Süt. Dinner: Pirinç Pilavı, Ekmek, Izgara Tavuk. Snacks/Other: Baklava, Muz. more...
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steady weight
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