Weigh In record (no journal entry) for 19 April 2021
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1000 kcal
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Fat: 27.81g | Prot: 62.19g | Carb: 120.14g.
Breakfast: Kaneel, Koffie, Crownfield Fijne Havervlokken, Banaan. Lunch: Gekookt Ei, Vitakrone Sellery Salade, Rivercote Volkoren Crackers Complets, Aldi Katenspek, Koffie, Milbona Skyr Vanille. Dinner: Rode Uien, Komkommer, Tomaten, Olijfolie, Lidl Magere Franse Kwark, Veggie Chef Balletjes Falafel, De Afbakker Volkoren Pitabroodjes . more...
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losing 4.6 lb a week
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