Weigh In record (no journal entry) for 19 April 2021
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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470 kcal
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Fat: 27.68g | Prot: 82.24g | Carb: 86.24g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Salatalık (Kabuklu), Roka Marulu, Salatalık (Kabuklu), Roka Marulu. more...
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losing 1.5 lb a week
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