Weigh In record (no journal entry) for 18 April 2021
|
181.9 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1795 kcal
|
Fat: 69.79g | Prot: 54.68g | Carb: 204.59g.
Breakfast: Honig, Bäcker Görtz Körnerstange , Dinkelbrötchen, Butter, Larsen Thunfischcreme, Gutfried Putenbrust Natur. Lunch: Rotes Thai Curry, Weißer Reis. Dinner: Äpfel, Beck's Bier (500ml). Snacks/Other: Eiskugel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blacklist78's weight history
|