Weigh In record (no journal entry) for 16 April 2021
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177.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1929 kcal
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Fat: 65.13g | Prot: 96.41g | Carb: 248.16g.
Breakfast: Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Bal, Havuç, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Beyaz Leblebi, Kuru Üzüm (Çekirdeksiz). Dinner: Karışık Yeşil Salata, Tavuklu Pilav, Patlıcan Yemeği. Snacks/Other: Kuru Üzüm, Tadım Sarı Leblebi. more...
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steady weight
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