Weigh In record (no journal entry) for 18 April 2021
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175.3 lb
Lost so far: 64.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1102 kcal
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Fat: 40.37g | Prot: 37.75g | Carb: 148.06g.
Breakfast: Becel Light, Volkoren Brood, Lidl Coburgerham. Lunch: Hema Appeltaart. Dinner: Knorr Room Saus, AH Courgette Spaghetti, Champignons, Gerookte Zalm. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Aardbeien, Jumbo Beschuit Volkoren, Becel Light, Look O Look Salmiak Lolly, Bolletje Goed Bezig Krokante Graanrepen Walkdorn, Appel. more...
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losing 4.6 lb a week
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angelaschpp's weight history
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