kathikatienchen's Journal, 17 April 2021

163.4 lb Lost so far: 13.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 65.38g | Prot: 84.77g | Carb: 164.34g.   Lunch: Milbona Gratin Käse, Barilla Cannelloni, Rama Cremefine 7%, REWE Passierte Tomaten, Aldi Blattspinat, Philadelphia So Leicht 3%. Dinner: Dr. Oetker High Protein Pudding Vanille, More Nutrition Total Protein Vanille Eiscreme, Milbona Fettarmer Joghurt Mild 1,5% Fett, Indomie Mi Goreng. Snacks/Other: Lorenz Pommels Original , My Muesli Nut Butter Balls Almond, Deluxe Macarons. more...

2233 kcal

Activities & Exercise: Cross Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...