Weigh In record (no journal entry) for 17 April 2021
|
227.7 lb
Lost so far: 35.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
1507 kcal
|
Fat: 48.55g | Prot: 71.60g | Carb: 207.44g.
Breakfast: Müller Joghurt mit der Ecke Heidelbeere, Milbona High Protein Pudding Vanille. Lunch: Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Bürger Maultaschen Original Schwäbisch. Dinner: Seeberger Bananenchips, Milbona H-Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). Snacks/Other: Ehrmann High Protein Double Choc Ice Cream. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwi387's weight history
|