Weigh In record (no journal entry) for 17 April 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2191 kcal
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Fat: 71.82g | Prot: 123.38g | Carb: 257.38g.
Breakfast: AH Pangasiusfilet Knoflook-Citroen, Chicken Spring Roll. Lunch: Jumbo Pindakaas 100% Puur Naturel, AH Basic Havermout, Honey, AH Sojamelk Ongezoet. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Sambal Terasi Mentah, Brown Rice (Medium-Grain, Cooked), Jumbo Tofu, Tempeh (Cooked) . Snacks/Other: Indofood Doritos Nacho Cheese, Crownfield Muesli Bar Chocolate, Quail Egg , Wingko Panggang, Crownfield Muesli Bar Chocolate. more...
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losing 3.9 lb a week
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