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ben buraya zayıflayanları izlemeye gelmişim resmen
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125.7 lb
Lost so far: 13.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1294 kcal
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Fat: 54.27g | Prot: 51.41g | Carb: 156.48g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Haşlanmış Yumurta, Labne, Yufka, Yeşil Çay, Çilek. Lunch: Koska Fındık Krokan, Fındık. Dinner: Yoğurtlu Brokoli Salatası, Tatlı Salatalık Turşusu, Pirinç Pilavı, Karpuz, Mercimek Çorbası, Tat Barbunya Pilaki. Snacks/Other: Vanilyalı Dondurma. more...
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1538 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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 Comments
16 Apr 21 by member: medibear
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16 Apr 21 by member: sahinidris
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motivasyonu yüksek tutalım yine de sabrın sonu selamet midir bir de biz bakalım
16 Apr 21 by member: emilyy.u
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16 Apr 21 by member: eozcan46
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Ben o sabreden dervişin samimi olduğuna inanmıyorum 🙄
16 Apr 21 by member: muhammetpalta1988
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16 Apr 21 by member: ozguryasam
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