Weigh In record (no journal entry) for 16 April 2021
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142.9 lb
Lost so far: 19.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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285 kcal
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Fat: 13.80g | Prot: 19.58g | Carb: 21.91g.
Breakfast: İçim Ayran, Mevsim Salata, Tavuk Sote, Kırmızı Mercimek Çorbası. more...
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losing 10.8 lb a week
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sevvalozturk08's weight history
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