Weigh In record (no journal entry) for 16 April 2021
|
165.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2021:
|
1002 kcal
|
Fat: 66.28g | Prot: 62.88g | Carb: 53.39g.
Lunch: Farm Fresh Hard Boiled Eggs, Trader Joe's Raw Sunflower Seeds, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Carrots, For You Radishes, Wholly Guacamole Avocado Verde with Tomatillo Salsa. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Heavy Cream, Coffee, Cream (Half & Half), Starbucks Caffe Americano (Grande), Half and Half Cream. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzureRaven's weight history
|