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Casamielle
Journal
06 Jan 14
Casamielle's Journal, 06 January 2014
Casamielle's Profile
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Weigh In record (no journal entry) for 06 January 2014
131.0 lb
Lost so far:
9.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2014:
400 kcal
Fat: 13.05g | Prot: 30.13g | Carb: 18.90g.
Breakfast:
Coffee, Water.
Lunch:
Light Beer, Water, Dunkin' Donuts Coffee with Milk, Tyson Foods Boneless Skinless Chicken Breasts, Corner Bakery Cafe Mixed Green Salad.
more...
1649 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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