Weigh In record (no journal entry) for 15 April 2021
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1287 kcal
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Fat: 44.19g | Prot: 90.37g | Carb: 137.69g.
Breakfast: Parmalat Молоко 0,5%, Перекресток Груша Пакхам, Домик в деревне Творог Обезжиренный Мягкий 0,1%, Окей Творог Обезжиренный 1,8%. Lunch: Cofix Капучино, На Парах Ньокки с Горгонзолой. Dinner: Капуста, Домик в деревне Кефир 1%, Перекресток Яблоко Гала. more...
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800 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 1 hour and 7 minutes, Apple Health - 22 hours and 28 minutes. more...
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losing 0.7 lb a week
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