Weigh In record (no journal entry) for 15 April 2021
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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487 kcal
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Fat: 27.87g | Prot: 86.94g | Carb: 84.90g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake, Herbalife Pro-Boost. Lunch: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Marul, Roka Marulu. more...
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gaining 1.5 lb a week
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