Weigh In record (no journal entry) for 15 April 2021
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137.6 lb
Lost so far: 45.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1512 kcal
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Fat: 60.08g | Prot: 91.16g | Carb: 162.13g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, Leite Integral, Café Iguaçu Café Solúvel em Pó. Lunch: Kinder Ovo, Tilápia, Santa Clara Ricota Fresca, Tomates, Repolho Refogado, Batata Doce. Afternoon Tea: Panqueca de Aveia, Turma da Mônica Maçã, Abacaxi. Dinner: Café com Leite Integral, Cachorro Quente. Supper: Sococo Coco Ralado Úmido e Adoçado, Morangos, Harald Unique Chocolate 63% Cacau , Tapioca de Queijo. more...
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524 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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