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Weigh-in post run. Within spitting distance of my first weight goal.
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259.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2579 kcal
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Fat: 99.17g | Prot: 158.67g | Carb: 263.87g.
Breakfast: Mott's Unsweetened Applesauce (Container), Olive Oil, All Whites 100% Liquid Egg Whites, Butter , White Bread , Egg, Honeysuckle White Lean Ground Turkey 93/7, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: KC Masterpiece BBQ Sauce, Mott's Sugar Free Apple Sauce Cup, Zucchini, Skinless Chicken Breast. Dinner: Sargento Sliced Pepper Jack Cheese, Signature Cafe Mustard Potato Salad, Mayonnaise , Kroger Deli Thin Smoked Turkey Breast, Manny's Tortilla Wraps. Snacks/Other: Braum's Chocolate Shake (Small), Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Mott's Unsweetened Applesauce (Container), Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Greek - Key Lime. more...
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3885 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 21.0 lb a week
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