Weigh In record (no journal entry) for 15 April 2021
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177.0 lb
Lost so far: 62.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1182 kcal
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Fat: 37.95g | Prot: 42.67g | Carb: 172.25g.
Breakfast: Aldi Gegrilde Kipfilet, Volkoren Brood, Becel Light. Lunch: Appel, Volkoren Brood, Becel Light, Lidl Coburgerham. Dinner: HAK Doperwten, Rode Uien, Witlof, Vegetarische Schnitzel. Snacks/Other: Becel Light, Aardbeien, Beschuit, Look O Look Salmiak Lolly, Belvita Breakfast Honing & Hazelnoot, Napoleon Fruitmix, Verkade Frou Frou. more...
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losing 1.5 lb a week
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angelaschpp's weight history
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