Weigh In record (no journal entry) for 15 April 2021
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110.2 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1037 kcal
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Fat: 43.08g | Prot: 72.01g | Carb: 100.20g.
Breakfast: Kaanlar Lor Peyniri, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Fırında Sebze, Göbek Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Gün Kurusu, Leblebi, Ağlayan Kek. more...
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losing 0.5 lb a week
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